A ‘heads-up’ my grandchildren would say!
Summer social get together after the Blakeney Regatta 20 August – bring-your-own Barbecue (just your food and drink – the flames will be there!). All welcome –
“Blakeney Sailing Club and CRAB members and families, Wells, the Cockle Club, KLCRC, HL builders and all those who have ever helped CRAB”. Quote – our President.
To be held at Norfolk Etc.’s site at Morston (hopefully Village Hall if wet) – full details when we get back from Strangford.
A promotional trip to Burnham Overy Staithe 16 August, with the aim of encouraging like-minded souls there to build a skiff and join the fun – probably quay-side from lunchtime chatting up the locals; then rowing as tide comes in.
Already several offering to help/row – but the more the merrier to spread the word.
As above – full details when we get back from Strangford.
Watch this space.
I’m sure they said the entrance to Strangford Lough was over there…
Rosemary took the picture – thanks.
Remember to protect yourself from the sun even when it is not as hot as it is today!
- More that 100,000 new cases of skin cancer diagnosed annually in UK (extensive exposure to sun is thought to be responsible for the vast majority)
- Water increases the suns radiation by up to 5%
Apply sunscreen, a thick enough layer – too thinly and protection is reduced.
Follow the manufacturers instructions regarding frequency – more is better.
Apply to any exposed skin, especially face, ears and neck.
Use a sun protection factor of at least 15 to protect against UVB. Make sure that it is not past its user date (usual shelf life 2-3 years)
Other than sunscreen you can protect yourself using:
- Suitable clothing, layers that can be removed as you warm up.
- Wide brimmed hats provide shade!
- Don’t dehydrate and remember to take rehydration fluids
Please see the attached British Rowing advice on Sunburn, Heatstroke and Exhaustion.
Happy rowing, Alan Collett – (CRAB Safety Officer)