SCRA has worked with rowing coach Tim Down, and Raw Film productions to produce a series of 5 short coaching videos on the basic aspects of fixed seat rowing technique – these are available on Youtube, and embedded below. Well work a look, it’s not just for racing, good technique = less effort for the same result!
SCRA are happy for these to be distributed widely, so please do so, with an acknowledgement to SCRA.
If you get a message saying ‘video unavailable’, just hit ‘Watch this video on youtube’ under the message and all should be well…….
Introduction
Personal Setup
The Catch
The Drive
The Recovery
Handy Pointers
CRAB 