Fixed Seat Rowing Technique

SCRA has worked with rowing coach Tim Down, and Raw Film productions to produce a series of 5 short coaching videos on the basic aspects of fixed seat rowing technique – these are available on Youtube, and embedded below. Well work a look, it’s not just for racing, good technique = less effort for the same result!
SCRA are happy for these to be distributed widely, so please do so, with an acknowledgement to SCRA.

If you get a message saying ‘video unavailable’, just hit ‘Watch this video on youtube’ under the message and all should be well…….


Personal Setup

The Catch

The Drive

The Recovery

Handy Pointers